How to Evaluate Personal Trainer Marketing Offers :: Get it Back ...

Don?t just jump in! Do your homework first!
Health and wellness is poised to become a leading industry in the next decade or even sooner. The number of people who make it their goal to develop healthy lifestyles is increasing by the day. Consequently, a person?s life span may become longer, especially with the breakthroughs in science and medicine. The rapidly increasing number of personal trainer marketing ads and campaigns both on print and online is only one of the many indicators of this trend.? With so many fitness programs and personal trainers selling so many ways and strategies to get in shape, how does one know which of them is the right one? Here are three ways:

Find a program that is holistic.
The fitness program, first of all, should be holistic. Being healthy involves not only the body, but also the mind and psychological well being of a person. Just as obesity affects every facet of life, reversing it will cover all corners as well. A fitness program that offers only an exercise regimen will not suffice. Statistically, most of those who commit themselves only to rigorous physical activity to shed pounds are still susceptible to gaining twice the weight they lose.

Increase in weight is not entirely attributed to eating habits of people. It plays a role, for sure, but the unhealthy choices that people make have a deeper cause to it. Stress, for instance, triggers consumption of high-fat, high-sodium, and high-sugar food. A fitness program should confront such root causes and provide people with a systematic and sustainable approach to overcoming stress and other psychological reasons for overeating.

Your fitness program should be grounded in science

There is such a prevalence of ?lose-pounds-quick? fitness programs. Many of these health packages and personal trainer marketing strategies are driven more by profit rather than genuine concern for people who wish to lead healthier and longer lives. Instead of seeking more permanent approaches that will help people get and stay fit inside and out, they have the propensity to introduce methods of drastic weight loss without considering the serious biological implications of a sudden drop in body weight.

How the body works in burning and supplying energy is taken into account if the fitness program is indeed based on sound science. On the road toward a healthier physique, a program measures the pounds and the cholesterol levels, along with the rest of the fluids and fats in the body. This objectivity is also translated in the way fitness goals are set?they should be unique and tailor-fit to each individual. It is measurable and achievable in weeks and months.

Is there evidence?

Finally, fitness programs offered by personal trainer marketing plans should have ample evidence to back up their claims. While the modern media, to include Internet, are replete with testimonies of men and women who have become leaner and healthier as a result of certain programs, it is still advisable to verify and make inquiries, to test the empirical data, so to speak. Placing a call or sending an email asking for more information is one way to gauge the enthusiasm and sincerity of a personal trainer or a fitness program.

Call us at 303.242.5434 to schedule a consultation.

Source: http://www.getitbacksystem.com/2012/07/how-to-evaluate-personal-trainer-marketing-offers/

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self storage unit,self storage - Long-Term Storage of Precious Antiques

by michelle symonds
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The definition of an antique in the UK is any item that is 100 years old or more (in other countries this definition can be different and elsewhere items are often described as antique when they are only 50 years old or more). But whatever the correct definition we all understand that antiques are old, and this very fact means that they can be very delicate items. Conversely they can also be very solid, well-built items of a much higher quality than similar items produced in more recent times. Depending on their age, rarity, provenance and condition they can be very valuable items so if you are planning to place them in long-term storage then you will want to be sure of preserving their condition and hence value. Long-term storage in a self-storage unit may not be the perfect location for your precious antiques but sometimes you simply have no choice -- you may be relocating abroad for a period of time, moving into rented, furnished accommodation or having your home refurbished. If you take special care of your antiques during the packing, transporting and storage then there is no reason why they will not survive the ordeal unscathed. To ensure your precious antiques remain in good condition follow these simple guidelines: 1. Always use acid-free tissue paper when wrapping delicate items to prevent chemicals in the wrapping materials from damaging the items due to prolonged contact. 2. Use a protective outer layer such as thick cloth, bubble wrap or cardboard to protect from bumps and knocks. 3. Clean all items before storing but ensure no cleaning product residue remains. Every item should then be covered to keep out the dust particles that will settle over time. 4. Preserve leather with a suitable leather protector that will keep moisture out. 5. Treat wooden items with a suitable wood conditioner that will protect against moisture. 6. Dismantle heavy items, wherever possible, to prevent undue stress on the joints and legs then wrap and store each part separately. 7. Very fragile items such as glass and china should be well wrapped and then stored in a rigid container for added protection. 8. Rugs and other fabric items should be protected with layers of acid-free tissue paper and cotton dust sheets. Avoid folding them but if they cannot be laid flat then roll them. 9. Unglazed paintings should be covered with layers of acid-free tissue paper then protected with cardboard or foam padding for very valuable items. 10. Glazed paintings should have the glass covered with strips of masking tape (to protect the painting underneath from damage should the glass break) then wrapped in bubble wrap and cardboard. 11. Antique silver will always be prone to tarnishing but this is not permanent damage and the items can easily be polished back to their former glory once removed from storage. But the amount of tarnishing can be reduced by minimising contact with air so wrap each silver item individually and tightly in cotton cloth followed by a non-absorbent outer layer such as bubble wrap. Because the moisture in the air can cause damage to all types of materials, particularly wood, fabric, metal and leather, minimising the amount of moisture in the air will preserve your antiques in good condition for longer. If yourself storage unit is not climate controlled then invest in a dehumidifier for additional protection of your precious items whilst in self-storage.

The author has written and published articles on a range of topics related to our home environment including moving home, decluttering, space in new-build homes, storage space in London homes and the use of self storageto help us organise our possessions. She is passionate about promoting the responsible and ethical use of the great resource that is the Internet.

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Auto insurance plz help!? Question | Texas car insurance quotes

Auto insurance plz help!?

i have a 2005 ford mustang and im 17yrs old. i have had a couple of speeding tickets and etc. is there any place in arkansas were i can find cheap insurance thanks.

You can compare quotes from different companies for free at: Usa insurance quotes

Good luck with that! I have not clue. Different isurance companies quote different and some quote from the same underwriter. You will just have to call around. They could give someone one quote and the other a different one, but I can tell you how to keep your tickets off of your record. When you get a ticket find out the amount of it by calling the county clerk or look on the back of the ticket. Add $20.00 to the amount and send in a check. They will put that the ticket has been paid and then send you a check back for the overdue amount. When you get it rip it up and throw it away. They can not send your points to your state capital to go on your record it all transactions have not been completed. I have done this 5 times and don?t have a thing on my record!
call a local independent agent as they write for a lot of different companies and will find you the best coverage with the best rate for you. you are young, driver a very high symbol car, and you have tickets, so its not going to be cheap through any company.
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try getting a free insurance quote at auto insurance pros. they have low rates for students.

www.autoinsurancepros.net

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Jamie Foxx Almost Never Heard About 'Django Unchained'

Jamie Foxx's starring role in "Django Unchained" was the end result of one of the most closely followed casting processes in the past few years. First, Will Smith was supposedly named as Quentin Tarantino's favorite. Then names like Idris Elba and Michael K. Williams started showing up in headlines. Foxx, obviously, won the role, and [...]

Source: http://moviesblog.mtv.com/2012/07/18/jamie-foxx-django-unchained/

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Exposure to sexual content in popular movies predicts sexual behavior in adolescence

Exposure to sexual content in popular movies predicts sexual behavior in adolescence

Wednesday, July 18, 2012

Intuitively it simply makes sense: exposure to sexual content in movies at an early age probably influences adolescents' sexual behavior. And yet, even though a great deal of research has shown that adolescents who watch more risky behaviors in popular movies, like drinking or smoking, are more likely to drink and smoke themselves, surprisingly little research has examined whether movies influence adolescents' sexual behaviors.

Until now.

Over six years, psychological scientists examined whether or not seeing sex on the big screen translates into sex in the real world for adolescents. Their findings, which are to be published in Psychological Science, a journal of the Association for Psychological Science, revealed not only that it did but also explained some of the reasons why.

"Much research has shown that adolescents' sexual attitudes and behaviors are influenced by media," says Ross O'Hara, currently a post-doctoral fellow at the University of Missouri, who conducted the research with other psychological scientists while at Dartmouth College. "But the role of movies has been somewhat neglected, despite other findings that movies are more influential than TV or music."

Before recruiting participants for the study, O'Hara and his fellow researchers surveyed 684 top grossing movies from 1998 to 2004. They coded the movies for seconds of sexual content, like heavy kissing or sexual intercourse. This work built on a previous survey of movies from 1950 to 2006 that found that more than 84% of these movies contained sexual content, including 68% of the G rated films, 82% of PG movies and 85% of PG-13 movies. Most of the recent films do not portray safe sex, with little mention of using contraception.

Researchers then recruited 1,228 participants who were from 12 to 14 years of age. Each participant reported which movies they had seen from a number of different collections of fifty that were randomly selected. Six years later the participants were surveyed to find out how old they were when they became sexually active and how risky their sexual behavior might have been. Did they use condoms consistently? Were they monogamous or did they have multiple partners?

"Adolescents who are exposed to more sexual content in movies start having sex at younger ages, have more sexual partners, and are less likely to use condoms with casual sexual partners," O'Hara explained.

Why do movies have these effects on adolescents? These researchers examined the role of a personality trait known as sensation-seeking. One of the great dangers of adolescence, is the predisposition for "sensation seeking" behavior. Between the ages of ten and fifteen, the tendency to seek more novel and intense stimulation of all kinds peaks. The wild hormonal surges of adolescence makes judicious thinking a bit more difficult.

O'Hara and his colleagues found that greater exposure to sexual content in movies at a young age actually led to a higher peak in sensation seeking during adolescence. As a result, sensation seeking sexual behavior can last well into the late teens and even into the early twenties if young people are exposed to these kinds of movies. But researchers point out that sexual exposure in movies tends to activate sensation seeking both because of biology and the way that boys and girls are socialized.

"These movies appear to fundamentally influence their personality through changes in sensation-seeking, " O'Hara says, "Which has far-reaching implications for all of their risk-taking behaviors."

But sensation seeking did not entirely explain these effects; the researchers also speculate that adolescents learn specific behaviors from the sexual messages in movies. Many adolescents turn to movies to acquire "sexual scripts" that offer examples of how to behave when confronted with complicated emotional situations. For 57 percent of American adolescents between the ages of 14 and 16, the media is their greatest source of sexual information. They often don't differentiate between what they see on the screen and what they must confront in daily life .

Researchers point out that it is important to remember that this research cannot conclude a direct causal effect of movies on sexual behavior. Nonetheless, O'Hara says, "This study, and its confluence with other work, strongly suggests that parents need to restrict their children from seeing sexual content in movies at young ages."

###

Association for Psychological Science: http://www.psychologicalscience.org

Thanks to Association for Psychological Science for this article.

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Source: http://www.labspaces.net/121810/Exposure_to_sexual_content_in_popular_movies_predicts_sexual_behavior_in_adolescence

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Librarian III , University of Medicine & Dentistry of New Jersey at ...

Job Title:		Librarian III
Job Number:		12NS999450
Location:		Newark (Northern New Jersey)
Facility:		Central Administration
Department:		Library
Status:		Regular Full-time
Salary Range:		LS-23S: $58,464.00, $73,077.00, $87,690.00

Qualifications: Master?s degree in Library Science or Information Technology is required. Educational and scholarly credentials to warrant faculty appointment at one or more UMDNJ schools are required. Must be proficient in the use of technology-based library systems; for example, electronic reserve systems, integrated library systems, network administration, Web-based education support and development, document imaging for scholarly information transfer, and scholarly information resources and databases.

Responsibilities: Provides reference and education services, in support of education, research, and clinical goals of the University, as well as well as to outreach programs sponsored by UMDNJ. Participates in the implementation of library and informatics training programs for the Newark campus, as well as for university-wide WebCT courses. Utilizes the Web and other media to provide quality services for the UMDNJ community.

New Jersey First Act/Residency Law:
Employment at UMDNJ is subject to the provisions of New Jersey First Act/ Residency Law which mandates new employees, who are not New Jersey residents, to establish primary residence in New Jersey within one year of their appointment, unless their position is on the exempt list or they successfully petition for exemption based on critical need or hardship. Additional information on this act is available at http://www.umdnj.edu/hrweb/residencylaw-faq.htm.

UMDNJ offers a competitive salary & comprehensive benefits package including on-site fitness center & child care. Affirmative Action/Equal Opportunity Employer, M/F/D/V. For more information, visit www.umdnj.edu/hrweb.

http://umdnj.hodesiq.com/job_detail.asp?JobID=3138071&user_id=

Source: http://www.mlaphil.org/wp/jobs/2012/07/17/librarian-iii-university-of-medicine-dentistry-of-new-jersey/

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Penn State report shows limits of campus crime law

For more than two decades, colleges and universities have been required to publicly share details of campus crimes and report murders, rapes, robberies, arson and other serious offenses to the federal government.

That requirement was apparently unheeded by former Penn State President Graham Spanier, other top officials and the larger ranks of university employees responsible for student safety, the recently released investigation into the Jerry Sandusky sex-abuse scandal concluded. The report by former FBI director Louis Freeh found that, outside the campus police department in State College, "awareness and interest" in the federal law known as the Clery Act was "significantly lacking."

The 1990 law is named for Jeanne Clery, a Lehigh University freshman who was raped and murdered four years earlier by a fellow student at a campus that's about a three-hour drive from Penn State.

National campus safety experts say such problems spread far beyond Penn State, even as the U.S. Department of Education has stepped up enforcement in recent years and teamed up with the FBI on some inquiries.

"This is a much broader concern," said S. Daniel Carter, director of a campus safety project at a charitable foundation formed by the families of the 2007 Virginia Tech shooting victims. "Penn State is a microcosm of the entire field of higher education."

Though not mentioned by name, Carter is referenced several times in the 267-page Freeh report. In 2007, he helped coordinate the training of several Penn State police officers on the Clery Act while working for the advocacy group Security On Campus, which was formed by Jeanne Clery's parents. He assisted federal education officials in developing a Clery Act handbook starting in 2003. And that same year, he notified Penn State that it had mistakenly reported that there were no sexual assaults on campus when the same federal report noted elsewhere that 11 such incidents had occurred in residence halls.

"They were resistant at first," Carter said. "But they came back and acknowledged they made an error."

A spokesman for the Office of Federal Student Aid said Friday that the education department has reviewed Clery Act compliance at 78 schools since 2007, with 34 of those reviews complete. That compares with an average of just two completed Clery Act reviews over the previous 10 years, according to online records.

Ten schools have been fined a total of $1.4 million for Clery Act violations since 2007, spokesman Chris Greene said. The offenders include Eastern Michigan University, which paid $350,000 for 13 violations in 2008, including a failure to warn students after the 2006 murder of a student. which the school denied for months. In June, the department levied a $110,000 fine against Tarleton State University, a part of the Texas A&M University system, for three unreported sex offenses among more than 70 campus crimes not publicly disclosed.

But Virginia Tech, fined $55,000 for its decision to delay campus warnings of a gunman who would kill 33 people in April 2007, saw its $55,000 fine overturned by an administrative law judge in March. And a federal judge reduced an $82,500 Clery Act fine against Washington State University to $15,000.

The Department of Education has been investigating Penn State since November, when the scope of Sandusky's misconduct emerged after the release of a scathing grand jury report. The former assistant football coach is awaiting sentencing after being convicted last month of sexually abusing 10 boys over 15 years in his home, on team trips and in school locker rooms. The school could be fined up to $27,000 per violation and have its federal student aid withheld.

"Our investigation covers not just the Sandusky allegations but all potential sexual offense issues at Penn State," Department of Education spokesman Justin Hamilton said. "We'll continue working with all relevant individuals, including campus officials and law enforcement personnel, to determine whether or not there were any violations of the Clery Act. We are taking a close look at the Freeh report as well as all relevant information to determine how it may aid our investigation."

The Freeh report documents several unsuccessful attempts by Penn State campus police to persuade university leaders to boost their Clery Act efforts. From 1991 to 2007, the university relied on an untrained crime prevention officer to oversee the program. When the officer told a supervisor he needed help or "we could get hurt really bad here," he was told there was no money for such support.

The university created an online reporting system for Clery Act crimes that same year. By 2011, just one report had been submitted. Broader campus training sessions and outreach efforts drew little participation, and the school's Clery Act policy remained in draft form in November ? even as Spanier boasted to Freeh's investigators that Penn State was "big on compliance, more than other universities." The school has since hired a Clery Act compliance coordinator.

In a statement released by the campus safety group she helped create with her late husband, Colleen Clery expressed her disappointment at the rampant abuse that unfolded on the campus just 170 miles from the school her daughter attended, and in the state where she continues to live.

"I am saddened that these events occurred in Pennsylvania, where (my husband) Howard and I started our campus safety efforts 25 years ago," she said. "Even so, I am heartened by the knowledge that there are many colleges and universities that are now considering their own policies and procedures and making changes in an effort to protect their students.

"There are valuable lessons for institutions to learn from this tragedy," she added. "Students can only have a secure learning environment if the entire campus community makes their safety a priority."

Alison Kiss, executive director of what is now known as the Clery Center for Security on Campus, suggested that the aftermath of Penn State could offer schools a belated chance to shore up their approach to taking crimes on campus seriously, just as the Virginia Tech shooting spurred improvements in threat assessment and emergency planning.

"Sad but true, we are a very reactionary society," she said. "More needs to be done to institutionalize campus safety. It should not fall just on the shoulders of campus police."

___

Alan Scher Zagier can be reached at http://twitter.com/azagier

Source: http://news.yahoo.com/penn-state-report-shows-limits-campus-crime-law-170205410--spt.html

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