Tuesday, August 14, 2012

Blood type might be a clue to heart disease risk

(AP) ? Here's another reason to know your blood type ? it might be a clue to your risk of heart disease.

People who have blood types A, B, or AB have a slightly higher risk of heart disease compared to those with type O, the most common kind, according to research released Tuesday.

Those who know they are at higher risk may be more motivated to make changes to lower their chances of heart disease, said Dr. Lu Qi, senior author of the study from Harvard School of Public Health in Boston.

"We cannot change blood type but we can change lifestyle," said Qi, who led a study released last year that showed blood type may affect stroke risk.

The new study involved about 90,000 men and women in two observational health studies that cover more than 20 years. Combined, 4,070 people developed heart disease. The researchers considered age and other factors like diet, drinking, family history of heart attacks that could contribute to heart disease.

The increased risk for type A was 8 percent; type B, 11 percent; and type AB, 20 percent.

While the study did not examine how blood type may affect heart disease risk, it noted that research has shown some characteristics of different types may be a factor. For instance, some research suggests that blood types might affect cholesterol levels or the risk of developing blood clots.

The findings were published in the American Heart Association journal Arteriosclerosis, Thrombosis and Vascular Biology.

A doctor not involved in the study cautioned that the increased risk for non-O blood types is modest, and that other risk factors like smoking have a bigger impact.

"Most of things that are this modest, most of the time they don't meaningfully change how you'd think about your risk overall," said Dr. Amit Khera, director of the Preventive Cardiology Program at the University of Texas Southwestern Medical Center in Dallas.

"This shouldn't cause much alarm for most of the population," he added.

No matter what blood type, Harvard's Qi said everyone should pay attention to risk factors they can change, including smoking, weight, high cholesterol, high blood pressure and a sedentary lifestyle.

Type O is the most common blood type, followed by A, B and AB. About 45 percent of whites, 51 percent of blacks, 57 percent of Hispanics and 40 percent of Asians have blood type O, according to the American Red Cross.

Type A: 40 percent of whites, 26 percent of blacks, 31 percent of Hispanics and 28 percent of Asians.

Type B: 11 percent of whites, 19 percent of blacks, 10 percent of Hispanics and 25 percent of Asians.

Type AB: 4 percent of white and blacks, 2 percent of Hispanics and 7 percent of Asians.

___

Online:

Heart Association: http://www.americanheart.org

Blood types: http://tinyurl.com/9n729sr

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/bbd825583c8542898e6fa7d440b9febc/Article_2012-08-14-Heart%20Disease-Blood%20Type/id-3d6921f562f44075838747d41f8b9bda

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Monday, August 13, 2012

Social Security surplus dwarfed by future deficit

WASHINGTON (AP) ? As millions of baby boomers flood Social Security with applications for benefits, the program's $2.7 trillion surplus is starting to look small.

For nearly three decades Social Security produced big surpluses, collecting more in taxes from workers than it paid in benefits to retirees, disabled workers, spouses and children. The surpluses also helped mask the size of the budget deficit being generated by the rest of the federal government.

Those days are over.

Since 2010, Social Security has been paying out more in benefits than it collects in taxes, adding to the urgency for Congress to address the program's long-term finances.

"To me, urgent doesn't begin to describe it," said Chuck Blahous, one of the public trustees who oversee Social Security. "I would say we're somewhere between critical and too late to deal with it."

The Social Security trustees project the surplus will be gone in 2033. Unless Congress acts, Social Security would only collect enough tax revenue each year to pay about 75 percent of benefits, triggering an automatic reduction.

Lawmakers from both political parties say they want to avoid such a dramatic benefit cut for people who have retired and might not have the means to make up the lost income. Still, that scenario is more than two decades away, which is why many in Congress are willing to put off changes.

But once the surplus is spent, the annual funding gaps start off big and grow fast, which could make them hard to rein in if Congress procrastinates.

The projected shortfall in 2033 is $623 billion, according to the trustees' latest report. It reaches $1 trillion in 2045 and nearly $7 trillion in 2086, the end of a 75-year period used by Social Security's number crunchers because it covers the retirement years of just about everyone working today.

Add up 75 years' worth of shortfalls and you get an astonishing figure: $134 trillion. Adjusted for inflation, that's $30.5 trillion in 2012 dollars, or eight times the size of this year's entire federal budget.

In present value terms, the Social Security Administration says the shortfall is $8.6 trillion. That means the agency would need to invest $8.6 trillion today, and have it pay returns of 2.9 percent above inflation for the next 75 years, to produce enough money to cover the shortfall.

That's the rate of return Social Security expects to get from its trust funds. The problem, of course, is that Social Security doesn't have an extra $8.6 trillion to invest.

Social Security Commissioner Michael J. Astrue said he is frustrated that little has been done to solve a problem that is only going to get harder to fix as 2033 approaches. If changes are done soon, they can be spread out over time, perhaps sparing current retirees while giving workers time to increase their savings.

"It won't be easy but it's just going to get harder the longer they wait," Astrue said.

There is no consensus in Washington on how pressing the problem is.

President Barack Obama created a deficit-reduction commission in 2010 but didn't embrace its plan for Social Security: raising the retirement age, reducing benefits for medium- and high-income workers and raising the cap on the amount of wages subject to the payroll tax, all very gradually.

The issue has been largely absent from this year's presidential election. Neither Obama nor his Republican opponent, Mitt Romney, has made it a significant part of the campaign.

Blahous, a Republican, warns that the magnitude of the problem is becoming so great that "Social Security's days as a self-financing program are numbered" if Congress doesn't act in the next few years. Democrat Robert Reischauer, Social Security's other public trustee, is less dire in his predictions but has told Congress that it needs to act within five years.

Others express less urgency.

"I would like to see Congress move on this tomorrow but we do have 22 years before there is any cut in Social Security benefits," said Sen. Bernie Sanders, a liberal independent from Vermont who heads the Senate Social Security caucus. "Compared to other crises ? the collapse of the middle class, real wages falling for American workers, 50 million people having no health insurance ? how would I rate the Social Security situation? Nowhere near as serious as these and many other problems."

AARP, the nation's most powerful lobbying group for older Americans, agrees.

"I'm not suggesting we need to wait 20 years but we do have time to make changes to Social Security so that we can pay the benefits we promised," said David Certner, AARP's legislative policy director. "Let's face it. Relative to a lot of other things right now, Social Security is in pretty good shape."

Social Security is financed by a 12.4 percent tax on wages. Workers pay half and their employers pay the other half. Self-employed workers pay the full amount.

The tax is applied to the first $110,100 of a worker's wages, a cap that rises each year with inflation. For 2011 and 2012, the tax rate for employees was reduced to 4.2 percent but is scheduled to return to 6.2 percent in January.

Social Security's finances are being hit by a wave of demographics as aging baby boomers reach retirement, leaving relatively fewer workers behind to pay into the system. In 1960, there were 4.9 workers paying Social Security taxes for each person getting benefits. Today, there are about 2.8 workers for each beneficiary, a ratio that will drop to 1.9 workers by 2035, according to projections by the Congressional Budget Office.

About 56 million people collect Social Security benefits, and that is projected to grow to 91 million in 2035. Monthly benefits average $1,235 for retired workers and $1,111 for disabled workers.

Marge Youngs, a 77-year-old widow from Toledo, Ohio, said Social Security makes up most of her income. She's reasonably sure that Social Security's financial problems won't affect her benefits but worries about her children and grandchildren.

"We might not have to worry about it, but it's the next generation coming up that will," Youngs said.

Corryn Grace Freeman, 22, a recent college graduate from Columbia, Md., said she understands the federal government must address its growing budget problems but worries that her generation will be "penalized" for being born late.

"It's like we're paying for the current elderly, we have to save more for ourselves, and we don't get any help in the future," Freeman said. "And not to mention we're facing one of the toughest job markets that the U.S. has been faced with."

___

Associated Press writer Andres Gonzalez contributed to this report.

___

Keep up with the AP Social Security series on Twitter: http://apne.ws/NRmPSQ

Follow Stephen Ohlemacher on Twitter: http://twitter.com/stephenatap

___

Online:

2012 Social Security Trustees report: www.ssa.gov/oact/tr/2012/index.html

EDITOR'S NOTE _ Few issues directly touch as many people in the United States as does Social Security. In this second installment of a four-part series on the government-sponsored retirement system, The Associated Press examines Social Security's long-term financial problems as millions of baby boomers retire and the ratio of workers paying into the system to people drawing benefits narrows.

Source: http://news.yahoo.com/social-security-surplus-dwarfed-future-deficit-161448481.html

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Sunday, August 12, 2012

Spacify Modern Bathroom Vanity Cabinets Offers A Easy And Elegant

Spacify modern bathroom vanity cabinets offers a easy and elegant design. Its solid oak wooden cabinet offers shelf storage area. It blends perform, aesthetic sensation, and comfort into 1 unity. Chrome drain assembly as well the superbly matched mirror makes the vanity a dream vanity customized built for nobles!

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Loos remodeling might require professional help or with a little planning you can undertake it yourself. Reworking your rest room broadly involving upgrading or repairing plumbing tiling, electrical shops, flooring, painting and rest room vainness cabinets. Not to mention expertise and patience. Enlist your requirement obviously prioritizing what can stay and what must go. Do you want a personal retreat or storage area tops the list?

These modern rest room vainness cupboards are constructed to match any contemporary bathroom style. The cupboard as well as the mirror is produced from high high quality strong oak wooden. Cupboard features gentle-closing hinges and tempered glass countertop. The vanity arrives with chrome drain assembly and offers abundant of storage space. Its contemporary style is sure to bring the feeling of ease and comfort and unity into your rest room. The cabinet is accessible in all-natural wood color. The countertop is accessible in frosted glass colour.

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Source: http://www.niutranslations.com/spacify-modern-bathroom-vanity-cabinets-offers-a-easy-and-elegant-design.html

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home elevators - Home Elevators for New York Residents from DAY ...

Residential home elevators are available in a variety of configurations for customers in the Tri-State area of New York, New Jersey and Connecticut.

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Tweet This DAY Elevator and Lift offers products from leading manufacturers in the industry such as ThyssenKrupp Access, and Federal Elevator

New York residents looking for quality home elevators can get it from DAY Elevator and Lift. DAY Elevator and Lift has established a solid reputation in the mobility equipment industry as a residential elevator company that offers products from leading manufacturers including ThyssenKrupp Access and Federal Elevator.

This company serves architects, designers, homeowners and contractors, meeting various individual requirements. The products offered at DAY include:

Savaria Elevators

  • Infinity Luxury
  • Eclipse
  • Telecab

Federal Elevator Elevators

  • Renaissance Elevator
  • Panorama Elevator

ThyssenKrupp Access Elevators

  • Rise
  • Volant
  • Destiny Gearless
  • Destiny Hydraulic
  • Destiny Winding Drum
  • LEV II
  • Evolution
  • LEV II Builder

Destiny Gearless from ThyssenKurpp Access is an outstanding product. It works on cutting-edge technology, is energy-efficient, and ensures whisper-quiet operation. This green home elevator has an excellent loading capacity of 950 lbs and can accommodate anything from a wheelchair to heavy groceries. Destiny Winding Drum elevator is another fully featured elevator, which has a lifting capacity of 950 pounds and up to six travel stops.

This elevator company offers clients the option to customize the elevator design to suit space constraints in their buildings. Category 1 and 5 testing, installation, and free assessment are other service features offered at DAY. Special rates are offered for home elevators required for medical necessity.

About DAY Elevator and Lift DAY Elevator and Lift is a leading elevator and lift company in New York. The company has gained popular recognition as a leading supplier of mobility equipment in the Tri-State area of New York, New Jersey and Connecticut. As an industry leader, DAY provides mobility equipment including elevators, wheelchair lifts, and stair lifts to a wide range of clients including contractors, architects, designers, and home owners. The company has two locations in New York, one at Hempstead Gardens Drive West Hempstead, NY 11552, and the other at 54 Thompson Street, NY. In addition, the company has an office in Connecticut, which is located at 6 Freight Street, Suite 130, Waterbury, CT 06702-1801. Visit www.dayelevator.com for more information.

Location and Contact Information

DAY Elevator & Lift 50 Hempstead Gardens Drive, West Hempstead, NY 11552. Ph: (800) 758-5438 Email: sales@dayelevator.com

About the Submitter
DAY Elevator & Lift is a trusted resource for consultation, design and installation of accessibility equipment for homeowners, builders, developers and architects.

Contact:
Jai Gaitonde
jaigaitonde@gmail.com

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Keywords: home elevators, new york home elevators, residential home elevators, ny home elevators, nj home elevators, residential elevators

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Saturday, August 11, 2012

Z Health for Legs & Hips: Stop Pain & Improve Performance | Fitness ...

Friend Us @ www.facebook.com Z Health for Legs & Hips: Stop Pain & Improve Performance | Fitness & Body Work Austin This free video explains how Z Health can relieve pain and improve performance of the joints and muscles. These easy follow along exercises can relieve leg, hip and even back pain. Massage By Gregory Gorey LMT www.BodyWorkMasters.com Visit The Hills Fitness Center Website at; http Related Videos HD Advanced Back Massage; Myofascial Release Therapy Technique; Gregory Gorey LMT www.youtube.com Yoga For Great Abs, Core Strength Exercise Routine | Austin Yoga Teacher Jen Hilman www.youtube.com Yoga Workout for Tight Butt, Home Exercise Fitness Training Routine, Total Wellness Austin www.youtube.com Full HD Back Massage How To Techniques; Gregory Gorey LMT The Hills Fitness Center www.youtube.com This video was produced by Psychetruth www.psychetruth.net http www.facebook.com www.twitter.com www.myspace.com Music By Scotty B www.ScottyBMusic.com ? Copyright 2012 Target Public Media, LLC. All Rights Reserved. Z Health Legs Hips Stop Pain Improve Performance Fitness Body Work Austin ?Z Health? ?leg pain? leg hip ?back pain? ?hip pain? ?body work? joints muscles easy ?how to? ?z health exercises? ?follow along? exercises ?for beginners? ?at home? Greg ?Greg Gorey? ?Body Work Masters? ?massage therapist Austin? Psychetruth

Related posts:

  1. Full Body Bosu Ball Workout | Fat Burn Training, How To for Beginners | The Hills Fitness Austin
  2. Back Pain Self Massage: Exercise Ball & Foam Roller Tips by Austin Physical Therapist
  3. Home Butt Workout: Lift & Shape For Beginners | Psychetruth Fitness Training | Dena Austin
  4. Best Butt Ever Home Workout For Beginners | Psychetruth Fitness Training | Dena Austin
  5. Denise Austin: Core & Legs Workout
This entry was posted in General exercises and tagged at home, Austin, back pain, Body, body work, Body Work Masters, easy, exercises, fitness, follow along, for beginners, greg, Greg Gorey, Health, hip, hip pain, hips, How-to, improve, joints, leg, leg pain, legs, massage therapist Austin, Muscles, pain, Performance, psychetruth, stop, work, Z, z health exercises. Bookmark the permalink.

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Bupa Health Tools | Supporting smokers to stop smoking | Help - Quit

News & Media

Smoking kills around 6 times more people in the UK than road traffic accidents, other accidents, poisoning & overdose, murder & manslaughter, suicide & HIV infection combined.

What We're Tweeting

August 10, 2012 | News? |

Bupa has launched a range of innovative health tools, apps and advice to support people in leading healthier lifestyles. They allow the user to use their assessment tools that include the BMI calculator, Heart Health Assessment and Lung Cancer Risk Assessment, to determine any health risks they may have.

The free assessments are quick and simple to go through and offer a report at the end, summarising your assessment, as well as advice on how to improve your health.

Upon review of the assessment report users can use the Get active Apps and Diet and Nutrition Apps to make a change in their lifestyles to become healthier.

QUIT has supported over 2,000,000 smokers to quit smoking. The charity run projects that highlight the risks of smoking on a person?s health, lifestyle and finance.? The Bupa cancer assessment tools?are excellent in highlighting the effects of tobacco use and the risk they pose in generating cancer in the person?s body.

The Cost of Smoking Tool is something we are able to get our clients to use to see how much money they could save if they quit smoking. What makes this tool different is that it shows the health benefits of quitting as well.

(Screen Shot of The Cost of Smoking Tool)

After successfully quitting, exercise is a good way to help you remain an ex-smoker.? The Applications on the site such as the Fitness App and Running Training programmes App are very useful in encouraging healthier lifestyles.

Why not try out the excellent range of tools and see how they can help to lead a healthier lifestyle.

To see the entire range of Bupa?s Health Tools please click here.

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Source: http://www.quit.org.uk/quit-news/bupa-health-tools

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Choosing Kitchen Cabinets - Where To Begin - IdeaMarketers.com











Selecting your kitchen cabinets can be a hard task . Since kitchen remodeling is amongst the costly affair, you are necessary to undertake, what you want to get effects appropriate at the suitable first time. Some Fine quality kitchen cabinets also seems to set a tone for your whole residence and for a majority of people, the kitchen is considered as an imperative point at their home, where their family members gather and have good time, hence it has to be warm and welcoming position .Shaker Kitchen Cabinets enhances the look of every kitchen cabinets.

Plan before you buy

Before you start rushing off to the stores or looking to buy kitchen cabinets online, stop and think about your lifestyle, how you want to use your kitchen and what your storage needs are. Effective planning is considered as an important element of kitchen design.

Make a list of likes and dislikes

Just begin with listing down the things you hate in your kitchen . Perhaps you could hate the small storage space in your kitchen . Or could barely reach to your wall cabinets . This means you just have a wrong cabinet style in your kitchen which is not as per your requirements lag behind in terms of innovative storage facilities which are seen in today's cabinets . Other effects plus the pantry cabinets and Lazy Susan's or pull out breakfast bars can really job doubt especially at kitchens where space is a big issue.

Budget

If you are keen to live in your residence for a longer run, or even think of updating with the mind of selling it off, then this can certainly affect your choice in terms to the number of time you want to stay there . The reasonably priced kitchen cabinets could be found in sales, at the end of line reductions or just checking things online. If you are keen for additional number of choices which is backed by a enormous budget then you can think of opting for custom kitchen .

Style

The style of your house is something which also essential into your consideration while looking to buy some new cabinets. If you have an older property then you might want something more traditional like oak kitchen cabinets or shaker kitchen cabinets. Perhaps you have an environmentally friendly property in which case you may like to take a look at bamboo kitchen cabinets which are made from a sustainable source. The bamboo cabinets are often made up of shaker style, which gives a anonymous twist to a traditional style and thus renders a dissimilar look in your kitchen.

DIY Kitchen Cabinets

Finally, if you are well versed with things like screwdriver and looking out for a DIY project to tie you over, then you can think of having ready to assemble kitchen cabinets which can actually save some money because you actually need to assemble effects on your own. They are seen in flat pack choice and there's a enormous quantity of designs to suit all the tastes. They are also a very comfortable alternative since you can buy them and store them away from you for being ready to use them.

After you consider all of these factors before even beginning your search and then you must choose wisely and be rewarded with the kitchen of your dreams.

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